https://www.malibuholism.com/exercises-1 daily 0.75 2025-05-06 https://www.malibuholism.com/exercises-1/ex1-28kyx monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malibuholism.com/exercises-1/ex2-cca7f monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malibuholism.com/exercises-1/ex3-7sjzy monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malibuholism.com/exercises-1/ex4-r68sx monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malibuholism.com/home daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/d70bba9a-8dc3-49c8-b0f5-9008f6257013/pexels-elina-fairytale-3822621.jpg Home Welcome to Malibu Holism where the experience is all about you and your magnificent higher self. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/ba29a47c-df5e-41c9-b127-2c4ccdf714e3/Facetune_12-01-2022-10-15-15.JPG Home - Malibu Holism Reviews “I have taken various yoga classes with several teachers. Denae is hands down the best teacher. She does a great job explaining why each pose is beneficial. I find I learn something new each time I take a class with her. Her experience is intuitive and spiritual.” -Melissa N. “Sports are important to me so I was surprised that I enjoyed meditation and Reiki so much. Both holistic practices help you connect mind with body, which enhances ability. Denae is an amazing guide in that journey.” -Wade S. “Denae is an excellent yoga instructor. She listens to me about any limitations and encourages me to “stretch” myself in poses while paying close attention to my body. Before every session, Denae checks in to see how I am feeling. I have gained strength in my upper body and core, which has been my goal. Holism with Denae is a perfect complement to my daily physical, spiritual and emotional practices.” *Testimonials from 2022. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878692062-JC7CVCOKIIVPUC3GBKNP/Star+1.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878709388-B5PQR771XUKNGNFU0U5U/Star+2.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878736358-721L0XBJ9H8PHE6EW0GA/Subtract.png Home https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/993c8130-5ce0-499a-ab13-52871d6d9c19/pexels-anna-tarazevich-6512228.jpg Home If desired, our session begins with "smudging." After a lit piece of sage or Palo Alto smolders, the giver directs the smoke around the receiver for cleansing. I base my smudging practice off of those performed by indigenous people of the Americas. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/d835553b-6ec3-4092-afef-50826d3a1056/pexels-quang-nguyen-vinh-2164026.jpg Home Warrior two is a pose that reminds us of stability and strength. We look towards the future while remaining steadfast in the present. Aware and ready. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/844792fd-f14a-44b3-b8e1-80a6366ad2e4/pexels-mali-maeder-68468.jpg Home My holistic sessions stretch to the ability of the client but are generally designed for beginners. Yoga is just one of the offerings. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/3ed51d39-f169-41ff-a6df-f585b3f72957/_MG_9922.jpg Home Yoga mudra is a different form of yoga that can enhance a more traditional practice. A mudra is a symbol we create by touching at least two fingers together. This connects energy and the five elements of the body. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/423175d0-3f0b-4f9e-b9c8-be6f518b9b7f/_MG_9957.jpg Home Reiki healing helps to move energy throughout the body, unblocking chakras. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/e0677968-9715-42c0-8369-408db489f72b/_MG_9945.jpg Home Red Jasper is one of the minerals I use in sessions. It encourages us to pursue new goals, deal well in a conflict scenario, and approach negativity with creativity. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/9cd8f1f8-98d5-49b3-bfb6-5e4b3237c183/pexels-valeria-ushakova-3094215.jpg Home Box breathing calms the parasympathetic nervous system and allows us to still the fight or flight response. We practice box breathing during our session. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/381359fb-77de-479a-a01b-056265a1859a/_MG_9933.jpg Home During Reiki and yoga, you will be guided in an intuitive meditation meant to restore positivity and clear thinking. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/0a2e5206-38be-48a3-a063-db48aa13cf1b/pexels-polina-tankilevitch-3735635.jpg Home Yoga mats are provided for guests, or you're welcome to use your own. I have sourced high quality mats for indoor use and separate mats for outdoor use. All equipment is sterilized before the session. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/1642025330858-GYSKM1XXNWFNPK6F4QC2/pexels-polina-tankilevitch-3735471.jpg Home Downward facing dog can relieve pain in various parts of the body if performed correctly. I offer subtle, hands-on adjustments or vocal cues (occasionally) for your poses. This is your choice. My goal is to cater to your needs. https://www.malibuholism.com/terms-and-conditions daily 0.75 2022-01-16 https://www.malibuholism.com/privacy-policy daily 0.75 2022-01-16 https://www.malibuholism.com/book-session daily 0.75 2022-01-16 https://www.malibuholism.com/new-page daily 1.0 2022-02-24 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/dfc914a9-a628-4149-ab66-ab8cf195720b/rendy-novantino-0KBtepYdqQ0-unsplash.jpg Home - AROMATHERAPY This is also known as Essential Oil Therapy and it is a practice that uses concentrated extract from plants and flowers to promote enhanced physical and emotional health. (Read More) https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/d74837ba-9ed0-460a-886b-cd6544d815f9/content-pixie-B7CPa3ub47I-unsplash.jpg Home - REIKI HEALING We have strong currents of energy in our bodies. For example, the sun provides energy and all energy can be transferred. (Read More) https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/7fb954fb-b242-4d9d-ae9c-e34ae7c9c0e3/group-women-practicing-stretching-mats.jpg Home - YOGA Yoga helps with inflammation in our joints by allowing Synovial Fluid to seep into the joint area through movement. (Read More) https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/2bc71965-595b-4149-9c22-aec6fb496d20/magic-bowls-b08FP4cLpFw-unsplash.jpg Home - TIBETAN BOWL SOUND BATH This Somatic Therapy touches our sense of hearing to relieve anxiety and promote relaxation. (Read More) https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/0eadcadd-fd21-4dae-9c94-d24819fa5536/content-pixie-0-c1F9uukx8-unsplash.jpg Home - SMUDGING This is a sacred practice that I have used with guests for more than two years. It originated with Indigenous people from the Americas. (Read More) https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/0dc7d335-0b0d-4373-ae7e-ace7784a1791/woman-practicing-yoga-seashore.jpg Home - MEDITATION My guided meditations are simple yet effective. We begin with our prana (breath) work which calms the Parasympathetic Nervous System. (Read More) https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/ba29a47c-df5e-41c9-b127-2c4ccdf714e3/Facetune_12-01-2022-10-15-15.JPG Home - About Denae Denae D’Arcy, PhD, trained in Malibu and is a certified Reiki Master, 200-hour certified yoga instructor and a standing member with Yoga Alliance. Denae is also a meditation specialist, aromatherapy administrator, and trained sound therapy director. She has practiced yoga and meditation in numerous countries including India, China, Sri Lanka, Thailand, and Japan and is CPR/AED First Aid certified. With a gentle spirit and open heart, Denae hopes to lead you on a restorative and enlightening journey. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/1645566420026-AI99YGNATLH7QSKLON1D/vecteezy_asian-women-practicing-yoga-training-and-meditation-wellness-in-a-gym_1230736.jpg Home https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/1645566460153-OTY2WI4CGLROQIYSATJX/young-attractive-woman-ardha-padmasana-pose-white-studio-bac.jpg Home https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/1645566506587-2NBK5N1A3FR95RLOQW9P/aromatic-oil-diffuser-lamp-table-blurred-with-beautiful-spring-bouquet-tulips-burning-candles.jpg Home https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/1645566551885-84U8NC899NFZFDGMLYWY/content-pixie-x5hyhMBjR3M-unsplash.jpg Home https://www.malibuholism.com/yoga daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/85ac2e81-7d5a-463e-b3f8-2f880c518786/group-women-practicing-stretching-mats.jpg Yoga - Yoga – Yoga helps with inflammation in our joints by allowing Synovial Fluid to seep into the joint area through movement. When we attempt to “elongate” and “create space” in the body, we are stretching to allow the joints space to heal. With less inflammation, we suffer less pain. A yoga practice also assists in quieting the mind by concentrating on moving the body. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/eb71f5e1-c8f7-47cb-a501-4ace5e8be865/sonnie-hiles-mubVauq1Esg-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/79518be5-783a-4a07-bf90-dfd0d1dbd167/ale-romo-photography-TdrUCJU6VFs-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/4c4c49f4-f4dc-4bc0-8951-44e286be6de0/young-beautiful-blonde-girl-practicing-yoga-outside.jpg Yoga https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/85ac2e81-7d5a-463e-b3f8-2f880c518786/group-women-practicing-stretching-mats.jpg Yoga https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/8428e181-c0a4-441d-be07-7d02ed91b128/sonnie-hiles-rX8gBeg2WM0-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/85b3b500-be72-49cc-9408-ebc2badd2e71/ara-cho-m_zmf2J063Q-unsplash.jpg Yoga https://www.malibuholism.com/meditation daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/e2f294bd-3a8e-4c35-81bc-8f74fb59dd60/ale-romo-photography-TdrUCJU6VFs-unsplash.jpg Meditation - Meditation – Guided meditations are simple yet effective. We begin with our prana (breath) work which calms the Parasympathetic Nervous System. The Parasympathetic Nervous System directs our flight, fight, fawn, or freeze response to stressors. With regular breathwork and meditation, the body learns to access coping mechanisms rather than panic (fight or flight). Meditation also allows access to our “third eye” where we may be able to consider new solutions to problems and find enlightenment. https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/0dc7d335-0b0d-4373-ae7e-ace7784a1791/woman-practicing-yoga-seashore.jpg Meditation Heal Your Emotions https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/6d608363-669e-48d2-b6b1-7591c3e912fe/patrick-malleret-p-v1DBkTrgo-unsplash.jpg Meditation Flexibility Is A Second Power https://www.malibuholism.com/new-page-1 daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/0eadcadd-fd21-4dae-9c94-d24819fa5536/content-pixie-0-c1F9uukx8-unsplash.jpg Smudging - Smudging – This is a sacred practice that I have used with guests for several years. It originated with Indigenous people from the Americas. The rite starts with the lighting of sage or Palo Alto. As the material smokes, the practitioner waves the fragrant smoke around the guest. This ceremony is for purification and healing but can be symbolic. While smudging, I guide my guest through a mindful, awareness exercise to bring presence into the body and mind. https://www.malibuholism.com/reiki-healing daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/d74837ba-9ed0-460a-886b-cd6544d815f9/content-pixie-B7CPa3ub47I-unsplash.jpg Reiki Healing - Reiki Healing – We have strong currents of energy in our bodies. For example, the sun provides energy and all energy can be transferred. As a trained and certified Reiki Master, I act as a channel to move your energy throughout the body. This assists with unblocking chakras (center of energy), cleansing an aura, relaxation, healing of the body, and elevated spirituality. “Reiki” is a combination of two Japanese symbols. “Re” is “divine” and “Ki” is “energy.” Reiki healing can be thought of as the guidance of divine energy for positive purpose. https://www.malibuholism.com/new-page-2 daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/dfc914a9-a628-4149-ab66-ab8cf195720b/rendy-novantino-0KBtepYdqQ0-unsplash.jpg Aromatherapy - Aromatherapy – This is also known as Essential Oil Therapy and it is a practice that uses concentrated extract from plants and flowers to promote enhanced physical and emotional health. When we inhale scent molecules of essential oils, they interact with our brains. From the olfactory nerves, the molecules travel to the amygdala, the part of our brain that processes emotion. The quality of essential oils is important, and I source them from an organically based, sustainable company. https://www.malibuholism.com/new-page-3 daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/6192f0b9fecf0d472925d3b8/2bc71965-595b-4149-9c22-aec6fb496d20/magic-bowls-b08FP4cLpFw-unsplash.jpg Tibetan Bowl - Tibetan bowl sound therapy – This Somatic Therapy touches our sense of hearing to relieve anxiety and promote relaxation. When you are on the beach or near a water fountain, you may find that the sound of water invokes a certain feeling. Relaxation? Happiness? That’s the foundation of Somatic Therapy. I use Tibetan singing bowls in two ways: as a tool to send vibrations through your body. This method involves the guest. They will hold the bowl in their hand, or on their chest or stomach while it is played. I also use the chime of bowls as an indicator to breathe during the part of the session that involves our prana practice. https://www.malibuholism.com/consultation daily 0.75 2025-05-06